10.1 km | 01:05:15 | 06:27/km日期: 2023-10-10 08:31 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'38" / 06'26" / 06'24" / 06'21" / 06'27" / 06'56" / 06'23" / 06'32" / 06'30" / 06'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'27" | 00:32'16" |
| 6 | 06'56" | 00:39'12" |
| 7 | 06'23" | 00:45'35" |
| 8 | 06'32" | 00:52'07" |
| 9 | 06'30" | 00:58'37" |
| 10 | 06'24" | 01:05'01" |
| 10.1 | 06'50" | 01:05'41" |
展開計圈分析
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