10.5 km | 01:06:28 | 06:19/km日期: 2023-10-11 19:59 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 10'14" / 05'15" / 05'52" / 06'04" / 05'45" / 05'20" / 05'43" / 06'16" / 06'18" / 07'34" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 07'33" (+02'18") | 1000 / 10000 |
| 11 | | 12'47" (+07'32") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 386.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 05'15" | 00:15'29" |
| 3 | 05'52" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 05'45" | 00:33'10" |
| 6 | 05'20" | 00:38'30" |
| 7 | 05'43" | 00:44'13" |
| 8 | 06'16" | 00:50'29" |
| 9 | 06'18" | 00:56'47" |
| 10 | 07'34" | 01:04'21" |
| 10.5 | 12'48" | 01:10'45" |
展開計圈分析
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