9.1 km | 00:55:48 | 06:07/km日期: 2023-10-11 06:20 - 總爬升: 117 m - 平均心率: 136 - 卡路里: 460 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 06'52" / 06'13" / 06'32" / 06'18" / 06'27" / 15'43" / 05'29" / 05'27" / 05'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'08") | 500 / 500 |
| 2 | | 06'17" (+01'00") | 500 / 1000 |
| 3 | | 06'06" (+00'49") | 500 / 1500 |
| 4 | | 06'20" (+01'03") | 500 / 2000 |
| 5 | | 06'32" (+01'15") | 500 / 2500 |
| 6 | | 06'31" (+01'14") | 500 / 3000 |
| 7 | | 06'22" (+01'05") | 500 / 3500 |
| 8 | | 06'14" (+00'57") | 500 / 4000 |
| 9 | | 06'48" (+01'31") | 500 / 4500 |
| 10 | | 06'05" (+00'48") | 500 / 5000 |
| 11 | | 06'50" (+01'33") | 500 / 5500 |
| 12 | | 06'00" (+00'43") | 500 / 6000 |
| 13 | | 05'17" | 500 / 6500 |
| 14 | | 05'39" (+00'22") | 500 / 7000 |
| 15 | | 05'35" (+00'18") | 500 / 7500 |
| 16 | | 05'20" (+00'03") | 500 / 8000 |
| 17 | | 05'18" (+00'01") | 500 / 8500 |
| 18 | | 05'31" (+00'14") | 500 / 9000 |
| 19 | | 06'27" (+01'10") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'27" | 00:32'22" |
| 6 | 15'43" | 00:48'05" |
| 7 | 05'29" | 00:53'34" |
| 8 | 05'27" | 00:59'01" |
| 9 | 05'25" | 01:04'26" |
| 9.1 | 06'30" | 01:05'06" |
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