15.3 km | 01:15:44 | 04:56/km日期: 2023-10-10 05:23 - 平均心率: 130 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 05'44" / 06'42" / 05'09" / 05'00" / 08'48" / 05'02" / 04'53" / 04'48" / 07'38" / 04'52" / 04'47" / 07'38" / 04'50" / 04'43" / 04'36" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 03'27" | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'42" | 00:12'26" |
| 3 | 05'09" | 00:17'35" |
| 4 | 05'00" | 00:22'35" |
| 5 | 08'48" | 00:31'23" |
| 6 | 05'02" | 00:36'25" |
| 7 | 04'53" | 00:41'18" |
| 8 | 04'48" | 00:46'06" |
| 9 | 07'38" | 00:53'44" |
| 10 | 04'52" | 00:58'36" |
| 11 | 04'47" | 01:03'23" |
| 12 | 07'38" | 01:11'01" |
| 13 | 04'50" | 01:15'51" |
| 14 | 04'43" | 01:20'34" |
| 15 | 04'36" | 01:25'10" |
| 15.3 | 03'26" | 01:26'21" |
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