9.1 km | 00:42:05 | 04:38/km日期: 2023-10-11 20:07 - 平均心率: 146 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 04'27" / 04'22" / 04'25" / 04'28" / 04'24" / 04'27" / 06'10" / 04'17" / 04'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 409 / 409 |
| 2 | | 04'24" (+00'12") | 412 / 822 |
| 3 | | 04'20" (+00'08") | 407 / 1230 |
| 4 | | 04'27" (+00'15") | 407 / 1637 |
| 5 | | 04'20" (+00'08") | 414 / 2052 |
| 6 | | 04'29" (+00'17") | 403 / 2455 |
| 7 | | 04'20" (+00'08") | 415 / 2871 |
| 8 | | 04'24" (+00'12") | 406 / 3278 |
| 9 | | 04'30" (+00'18") | 404 / 3683 |
| 10 | | 04'24" (+00'12") | 408 / 4091 |
| 11 | | 04'26" (+00'14") | 407 / 4499 |
| 12 | | 04'23" (+00'11") | 413 / 4912 |
| 13 | | 04'25" (+00'13") | 406 / 5319 |
| 14 | | 04'27" (+00'15") | 404 / 5723 |
| 15 | | 04'26" (+00'14") | 402 / 6126 |
| 16 | | 08'05" (+03'53") | 491 / 6617 |
| 17 | | 04'15" (+00'03") | 403 / 7020 |
| 18 | | 04'18" (+00'06") | 407 / 7427 |
| 19 | | 04'17" (+00'05") | 405 / 7833 |
| 20 | | 04'18" (+00'06") | 403 / 8236 |
| 21 | | 04'12" | 405 / 8642 |
| 22 | | 05'32" (+01'20") | 428 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 279.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'28" | 00:17'42" |
| 5 | 04'24" | 00:22'06" |
| 6 | 04'27" | 00:26'33" |
| 7 | 06'10" | 00:32'43" |
| 8 | 04'17" | 00:37'00" |
| 9 | 04'40" | 00:41'40" |
| 9.1 | 06'09" | 00:42'06" |
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