8.5 km | 00:49:32 | 05:49/km日期: 2023-10-11 20:27 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 03'56" / 05'51" / 05'55" / 06'02" / 06'10" / 06'07" / 06'29" / 06'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 402 / 402 |
| 2 | | 03'57" (+00'11") | 410 / 812 |
| 3 | | 03'56" (+00'10") | 204 / 1017 |
| 4 | | 34'04" (+30'18") | 60 / 1078 |
| 5 | | 03'54" (+00'08") | 406 / 1484 |
| 6 | | 04'07" (+00'21") | 409 / 1894 |
| 7 | | 03'58" (+00'12") | 210 / 2104 |
| 8 | | 01:07'50" (+04'04") | 29 / 2134 |
| 9 | | 04'01" (+00'15") | 408 / 2542 |
| 10 | | 04'00" (+00'14") | 408 / 2950 |
| 11 | | 03'48" (+00'02") | 208 / 3159 |
| 12 | | 44'08" (+40'22") | 51 / 3210 |
| 13 | | 03'58" (+00'12") | 406 / 3617 |
| 14 | | 04'04" (+00'18") | 411 / 4029 |
| 15 | | 04'00" (+00'14") | 208 / 4237 |
| 16 | | 01:06'06" (+02'20") | 34 / 4271 |
| 17 | | 04'04" (+00'18") | 408 / 4680 |
| 18 | | 04'00" (+00'14") | 410 / 5091 |
| 19 | | 03'51" (+00'05") | 210 / 5301 |
| 20 | | 53'43" (+49'57") | 42 / 5343 |
| 21 | | 04'04" (+00'18") | 409 / 5753 |
| 22 | | 04'05" (+00'19") | 407 / 6160 |
| 23 | | 03'55" (+00'09") | 212 / 6373 |
| 24 | | 01:12'17" (+08'31") | 34 / 6408 |
| 25 | | 04'14" (+00'28") | 405 / 6813 |
| 26 | | 04'04" (+00'18") | 409 / 7223 |
| 27 | | 03'46" | 207 / 7430 |
| 28 | | 01:09'48" (+06'02") | 38 / 7469 |
| 29 | | 04'27" (+00'41") | 411 / 7880 |
| 30 | | 04'32" (+00'46") | 407 / 8287 |
| 31 | | 04'04" (+00'18") | 209 / 8497 |
| 32 | | 10'32" (+06'46") | 8 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike zoom air tempo next% FK 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'51" | 00:09'47" |
| 3 | 05'55" | 00:15'42" |
| 4 | 06'02" | 00:21'44" |
| 5 | 06'10" | 00:27'54" |
| 6 | 06'07" | 00:34'01" |
| 7 | 06'29" | 00:40'30" |
| 8 | 06'46" | 00:47'16" |
| 8.5 | 04'28" | 00:49'32" |
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