10.2 km | 01:04:47 | 06:19/km日期: 2023-10-08 13:26 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 08'24" / 06'10" / 06'17" / 06'09" / 07'16" / 07'25" / 06'33" / 06'24" / 06'28" / 06'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
110.20 km 
nike zoom fly 4 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'10" | 00:14'34" |
| 3 | 06'17" | 00:20'51" |
| 4 | 06'09" | 00:27'00" |
| 5 | 07'16" | 00:34'16" |
| 6 | 07'25" | 00:41'41" |
| 7 | 06'33" | 00:48'14" |
| 8 | 06'24" | 00:54'38" |
| 9 | 06'28" | 01:01'06" |
| 10 | 06'18" | 01:07'24" |
| 10.2 | 05'00" | 01:08'37" |
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