13.1 km | 01:19:05 | 06:01/km日期: 2023-10-10 15:34 - 平均心率: 161 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 05'51" / 05'43" / 06'19" / 05'52" / 05'53" / 05'31" / 05'36" / 08'06" / 05'43" / 06'07" / 05'54" / 05'58" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 08'05" (+02'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'12" | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.51 km 
Asics Hyper speed 2e 累積 :
4922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'31" | 00:35'09" |
| 7 | 05'36" | 00:40'45" |
| 8 | 08'06" | 00:48'51" |
| 9 | 05'43" | 00:54'34" |
| 10 | 06'07" | 01:00'41" |
| 11 | 05'54" | 01:06'35" |
| 12 | 05'58" | 01:12'33" |
| 13 | 05'58" | 01:18'31" |
| 13.1 | 05'15" | 01:19'06" |
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