21.1 km | 01:41:10 | 04:47/km日期: 2023-10-10 15:11 - 平均心率: 144 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 04'57" / 04'47" / 04'53" / 04'54" / 05'01" / 04'53" / 04'49" / 04'50" / 04'51" / 04'41" / 04'44" / 04'44" / 04'42" / 06'07" / 04'44" / 04'43" / 04'42" / 04'46" / 04'45" / 06'10" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'35" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
152.12 km 
Adidas Boston 10 累積 :
741.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 05'01" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 04'49" | 00:34'14" |
| 8 | 04'50" | 00:39'04" |
| 9 | 04'51" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 11 | 04'44" | 00:53'20" |
| 12 | 04'44" | 00:58'04" |
| 13 | 04'42" | 01:02'46" |
| 14 | 06'07" | 01:08'53" |
| 15 | 04'44" | 01:13'37" |
| 16 | 04'43" | 01:18'20" |
| 17 | 04'42" | 01:23'02" |
| 18 | 04'46" | 01:27'48" |
| 19 | 04'45" | 01:32'33" |
| 20 | 06'10" | 01:38'43" |
| 21 | 04'37" | 01:43'20" |
| 21.1 | 04'39" | 01:43'50" |
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