13.3 km | 01:28:11 | 06:37/km日期: 2023-10-10 06:21 - 地點: 景美-萬華 - 天氣: 雨 - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 06'16" / 06'27" / 06'07" / 06'10" / 06'21" / 06'39" / 06'38" / 06'42" / 06'14" / 07'09" / 07'37" / 07'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 07'36" (+01'30") | 1000 / 12000 |
| 13 | | 07'30" (+01'24") | 1000 / 13000 |
| 14 | | 07'14" (+01'08") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
151.28 km 
迪卡儂 kalenji2020 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 06'21" | 00:37'28" |
| 7 | 06'39" | 00:44'07" |
| 8 | 06'38" | 00:50'45" |
| 9 | 06'42" | 00:57'27" |
| 10 | 06'14" | 01:03'41" |
| 11 | 07'09" | 01:10'50" |
| 12 | 07'37" | 01:18'27" |
| 13 | 07'31" | 01:25'58" |
| 13.3 | 07'12" | 01:28'11" |
展開計圈分析
留言 
