8.0 km | 00:41:34 | 05:11/km日期: 2023-10-09 16:38 - 平均心率: 175 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'12" / 05'18" / 05'13" / 05'18" / 05'15" / 05'08" / 05'08" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 231 / 231 |
| 2 | | 05'08" (+00'20") | 237 / 468 |
| 3 | | 05'18" (+00'30") | 235 / 704 |
| 4 | | 05'12" (+00'24") | 237 / 941 |
| 5 | | 05'16" (+00'28") | 237 / 1178 |
| 6 | | 05'26" (+00'38") | 234 / 1413 |
| 7 | | 05'12" (+00'24") | 239 / 1652 |
| 8 | | 05'19" (+00'31") | 232 / 1884 |
| 9 | | 05'20" (+00'32") | 233 / 2118 |
| 10 | | 05'06" (+00'18") | 243 / 2362 |
| 11 | | 05'18" (+00'30") | 234 / 2596 |
| 12 | | 05'07" (+00'19") | 238 / 2834 |
| 13 | | 05'10" (+00'22") | 233 / 3068 |
| 14 | | 05'23" (+00'35") | 225 / 3293 |
| 15 | | 05'17" (+00'29") | 235 / 3528 |
| 16 | | 05'18" (+00'30") | 234 / 3763 |
| 17 | | 05'18" (+00'30") | 234 / 3997 |
| 18 | | 05'12" (+00'24") | 236 / 4234 |
| 19 | | 05'15" (+00'27") | 233 / 4467 |
| 20 | | 05'12" (+00'24") | 239 / 4707 |
| 21 | | 05'16" (+00'28") | 233 / 4940 |
| 22 | | 05'11" (+00'23") | 233 / 5174 |
| 23 | | 05'13" (+00'25") | 235 / 5409 |
| 24 | | 05'07" (+00'19") | 237 / 5647 |
| 25 | | 04'57" (+00'09") | 239 / 5886 |
| 26 | | 05'17" (+00'29") | 224 / 6111 |
| 27 | | 05'02" (+00'14") | 236 / 6348 |
| 28 | | 04'57" (+00'09") | 238 / 6586 |
| 29 | | 05'27" (+00'39") | 229 / 6815 |
| 30 | | 05'01" (+00'13") | 240 / 7056 |
| 31 | | 05'02" (+00'14") | 238 / 7294 |
| 32 | | 05'10" (+00'22") | 233 / 7528 |
| 33 | | 04'48" | 239 / 7767 |
| 34 | | 04'58" (+00'10") | 238 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
120.97 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 8.0 | 08'01" | 00:41'35" |
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