9.2 km | 00:48:07 | 05:14/km日期: 2023-10-10 06:30 - 平均心率: 155 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 06'23" / 05'34" / 05'15" / 05'01" / 04'55" / 05'11" / 05'04" / 04'52" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 500 / 500 |
| 2 | | 05'58" (+01'14") | 500 / 1000 |
| 3 | | 05'35" (+00'51") | 500 / 1500 |
| 4 | | 05'34" (+00'50") | 500 / 2000 |
| 5 | | 05'21" (+00'37") | 500 / 2500 |
| 6 | | 05'07" (+00'23") | 500 / 3000 |
| 7 | | 04'59" (+00'15") | 500 / 3500 |
| 8 | | 05'02" (+00'18") | 500 / 4000 |
| 9 | | 05'01" (+00'17") | 500 / 4500 |
| 10 | | 04'48" (+00'04") | 500 / 5000 |
| 11 | | 05'26" (+00'42") | 500 / 5500 |
| 12 | | 04'52" (+00'08") | 500 / 6000 |
| 13 | | 05'04" (+00'20") | 500 / 6500 |
| 14 | | 05'04" (+00'20") | 500 / 7000 |
| 15 | | 04'54" (+00'10") | 500 / 7500 |
| 16 | | 04'50" (+00'06") | 500 / 8000 |
| 17 | | 05'04" (+00'20") | 500 / 8500 |
| 18 | | 04'44" | 500 / 9000 |
| 19 | | 05'15" (+00'31") | 188 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'15" | 00:17'12" |
| 4 | 05'01" | 00:22'13" |
| 5 | 04'55" | 00:27'08" |
| 6 | 05'11" | 00:32'19" |
| 7 | 05'04" | 00:37'23" |
| 8 | 04'52" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 9.2 | 05'18" | 00:48'09" |
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