13.9 km | 01:47:32 | 07:44/km日期: 2023-10-10 15:05 - 平均心率: 131 - 卡路里: 979 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 99%
Pace: 06'30" / 06'30" / 06'21" / 06'59" / 06'24" / 06'25" / 06'43" / 06'52" / 09'19" / 07'09" / 14'57" / 11'12" / 10'54" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 1000 / 10000 |
| 11 | | 09'48" (+03'28") | 1000 / 11000 |
| 12 | | 11'12" (+04'52") | 1000 / 12000 |
| 13 | | 10'54" (+04'34") | 1000 / 13000 |
| 14 | | 09'52" (+03'32") | 893 / 13893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
320.06 km 
母子鱷魚 y拖三代 累積 :
7935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'59" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 06'43" | 00:45'52" |
| 8 | 06'52" | 00:52'44" |
| 9 | 09'19" | 01:02'03" |
| 10 | 07'09" | 01:09'12" |
| 11 | 14'57" | 01:24'09" |
| 12 | 11'12" | 01:35'21" |
| 13 | 10'54" | 01:46'15" |
| 13.9 | 09'53" | 01:55'05" |
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