11.0 km | 00:45:11 | 04:06/km日期: 2023-10-10 05:16 - 平均心率: 171 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 04'04" / 04'00" / 03'55" / 03'57" / 04'02" / 04'05" / 04'18" / 04'15" / 04'14" / 04'16" / 816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 1000 / 1000 |
| 2 | | 03'59" (+00'04") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'03" (+00'08") | 1005 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 03'55" | 00:11'59" |
| 4 | 03'57" | 00:15'56" |
| 5 | 04'02" | 00:19'58" |
| 6 | 04'05" | 00:24'03" |
| 7 | 04'18" | 00:28'21" |
| 8 | 04'15" | 00:32'36" |
| 9 | 04'14" | 00:36'50" |
| 10 | 04'16" | 00:41'06" |
| 11.0 | 04'03" | 00:45'11" |
展開計圈分析
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