7.9 km | 00:54:23 | 06:51/km日期: 2023-10-10 20:15 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'46" / 06'42" / 06'40" / 07'55" / 06'32" / 06'38" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 394 / 394 |
| 2 | | 48'21" (+44'29") | 31 / 426 |
| 3 | | 03'55" (+00'03") | 394 / 820 |
| 4 | | 40'55" (+37'03") | 37 / 858 |
| 5 | | 03'54" (+00'02") | 398 / 1257 |
| 6 | | 39'16" (+35'24") | 39 / 1296 |
| 7 | | 03'55" (+00'03") | 398 / 1694 |
| 8 | | 34'54" (+31'02") | 44 / 1738 |
| 9 | | 03'58" (+00'06") | 392 / 2131 |
| 10 | | 35'20" (+31'28") | 44 / 2175 |
| 11 | | 03'55" (+00'03") | 395 / 2570 |
| 12 | | 30'45" (+26'53") | 50 / 2621 |
| 13 | | 03'58" (+00'06") | 389 / 3010 |
| 14 | | 33'45" (+29'53") | 45 / 3056 |
| 15 | | 03'56" (+00'04") | 395 / 3451 |
| 16 | | 28'00" (+24'08") | 55 / 3506 |
| 17 | | 03'52" | 404 / 3910 |
| 18 | | 23'15" (+19'23") | 66 / 3977 |
| 19 | | 03'57" (+00'05") | 393 / 4370 |
| 20 | | 37'24" (+33'32") | 42 / 4412 |
| 21 | | 03'56" (+00'04") | 393 / 4806 |
| 22 | | 16'08" (+12'16") | 95 / 4902 |
| 23 | | 03'58" (+00'06") | 391 / 5293 |
| 24 | | 27'28" (+23'36") | 56 / 5350 |
| 25 | | 04'01" (+00'09") | 389 / 5739 |
| 26 | | 27'23" (+23'31") | 56 / 5796 |
| 27 | | 04'04" (+00'12") | 385 / 6181 |
| 28 | | 31'11" (+27'19") | 49 / 6231 |
| 29 | | 03'59" (+00'07") | 393 / 6625 |
| 30 | | 34'03" (+30'11") | 45 / 6670 |
| 31 | | 03'57" (+00'05") | 394 / 7065 |
| 32 | | 44'37" (+40'45") | 34 / 7100 |
| 33 | | 04'01" (+00'09") | 389 / 7489 |
| 34 | | 30'37" (+26'45") | 50 / 7540 |
| 35 | | 03'56" (+00'04") | 393 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
328.29 km 
Nike next% 2 黃 累積 :
1022.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 07'55" | 00:28'03" |
| 5 | 06'32" | 00:34'35" |
| 6 | 06'38" | 00:41'13" |
| 7 | 06'42" | 00:47'55" |
| 7.9 | 06'55" | 00:54'23" |
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