10.0 km | 01:02:53 | 06:16/km日期: 2023-10-09 18:57 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 07'22" / 06'30" / 06'14" / 06'18" / 06'20" / 06'54" / 06'17" / 06'06" / 06'15" / 06'18" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 75 / 5075 |
| 7 | | 06'18" (+00'14") | 1000 / 6075 |
| 8 | | 06'17" (+00'13") | 1000 / 7075 |
| 9 | | 06'04" | 1000 / 8075 |
| 10 | | 06'15" (+00'11") | 1000 / 9075 |
| 11 | | 06'20" (+00'16") | 938 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 135.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'14" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'54" | 00:39'38" |
| 7 | 06'17" | 00:45'55" |
| 8 | 06'06" | 00:52'01" |
| 9 | 06'15" | 00:58'16" |
| 10 | 06'18" | 01:04'34" |
| 10.0 | 08'36" | 01:04'41" |
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