10.1 km | 01:00:17 | 05:58/km日期: 2023-10-03 20:47 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'29" / 05'54" / 06'06" / 06'32" / 05'49" / 05'55" / 05'42" / 05'54" / 05'46" / 05'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'32" | 00:25'01" |
| 5 | 05'49" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 05'42" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'33" | 00:59'40" |
| 10.1 | 06'22" | 01:00'19" |
留言 
展開計圈分析
