11.1 km | 01:06:41 | 06:00/km日期: 2023-10-08 15:32 - 總爬升: 330 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'51" / 06'55" / 05'33" / 05'46" / 06'27" / 06'35" / 04'54" / 05'58" / 06'30" / 06'25" / 04'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'35") | 1000 / 1000 |
| 2 | | 06'54" (+02'39") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+01'30") | 1000 / 4000 |
| 5 | | 06'26" (+02'11") | 1000 / 5000 |
| 6 | | 06'35" (+02'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+01'43") | 1000 / 8000 |
| 9 | | 06'29" (+02'14") | 1000 / 9000 |
| 10 | | 06'25" (+02'10") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'08" (+00'53") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 99.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 05'33" | 00:19'19" |
| 4 | 05'46" | 00:25'05" |
| 5 | 06'27" | 00:31'32" |
| 6 | 06'35" | 00:38'07" |
| 7 | 04'54" | 00:43'01" |
| 8 | 05'58" | 00:48'59" |
| 9 | 06'30" | 00:55'29" |
| 10 | 06'25" | 01:01'54" |
| 11 | 04'15" | 01:06'09" |
| 11.1 | 05'06" | 01:06'43" |
12725.7 km | 
0.0 km
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