24.0 km | 02:12:17 | 05:30/km日期: 2016-04-09 07:11 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'34" / 05'15" / 04'59" / 05'52" / 05'09" / 04'57" / 05'31" / 05'32" / 04'59" / 05'58" / 05'18" / 04'54" / 05'44" / 05'36" / 05'12" / 06'12" / 05'27" / 05'12" / 05'52" / 05'51" / 05'15" / 06'54" / 05'47" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+01'18") | 1000 / 16000 |
| 17 | | 05'26" (+00'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 1000 / 21000 |
| 22 | | 06'54" (+02'00") | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 05'16" (+00'22") | 1000 / 24000 |
| 25 | | 05'51" (+00'57") | 3 / 24003 |
4月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 04'59" | 00:47'48" |
| 10 | 05'58" | 00:53'46" |
| 11 | 05'18" | 00:59'04" |
| 12 | 04'54" | 01:03'58" |
| 13 | 05'44" | 01:09'42" |
| 14 | 05'36" | 01:15'18" |
| 15 | 05'12" | 01:20'30" |
| 16 | 06'12" | 01:26'42" |
| 17 | 05'27" | 01:32'09" |
| 18 | 05'12" | 01:37'21" |
| 19 | 05'52" | 01:43'13" |
| 20 | 05'51" | 01:49'04" |
| 21 | 05'15" | 01:54'19" |
| 22 | 06'54" | 02:01'13" |
| 23 | 05'47" | 02:07'00" |
| 24 | 05'17" | 02:12'17" |
| 24.0 | 04'18" | 02:12'18" |
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