11.6 km | 01:10:02 | 06:01/km日期: 2023-10-09 16:33 - 平均心率: 117 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 07'23" / 05'57" / 05'51" / 05'52" / 07'22" / 05'38" / 05'42" / 05'39" / 05'19" / 05'01" / 06'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'53" (+01'52") | 1000 / 11000 |
| 12 | | 07'01" (+02'00") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
314.52 km 
adidas adizero adio pro2 藍紅 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'57" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 07'22" | 00:32'25" |
| 6 | 05'38" | 00:38'03" |
| 7 | 05'42" | 00:43'45" |
| 8 | 05'39" | 00:49'24" |
| 9 | 05'19" | 00:54'43" |
| 10 | 05'01" | 00:59'44" |
| 11 | 06'54" | 01:06'38" |
| 11.6 | 07'02" | 01:11'01" |
展開計圈分析
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