8.1 km | 00:41:38 | 05:08/km日期: 2023-10-06 18:44 - 總爬升: 168 m - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 97%
Pace: 05'21" / 05'21" / 05'25" / 05'22" / 04'51" / 04'55" / 04'59" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 104 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
152.12 km 
Nike fly 3 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 04'52" | 00:41'06" |
| 8.1 | 05'05" | 00:41'38" |
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