12.1 km | 00:55:49 | 04:36/km日期: 2016-04-11 18:08 - 平均心率: 163 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 03'57" / 04'56" / 04'49" / 04'52" / 04'43" / 04'38" / 04'39" / 04'26" / 04'29" / 04'30" / 04'30" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'55" (+00'58") | 1000 / 2000 |
| 3 | | 04'48" (+00'51") | 1000 / 3000 |
| 4 | | 04'52" (+00'55") | 1000 / 4000 |
| 5 | | 04'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'29" (+00'32") | 1000 / 10000 |
| 11 | | 04'30" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'51") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'56" | 00:08'53" |
| 3 | 04'49" | 00:13'42" |
| 4 | 04'52" | 00:18'34" |
| 5 | 04'43" | 00:23'17" |
| 6 | 04'38" | 00:27'55" |
| 7 | 04'39" | 00:32'34" |
| 8 | 04'26" | 00:37'00" |
| 9 | 04'29" | 00:41'29" |
| 10 | 04'30" | 00:45'59" |
| 11 | 04'30" | 00:50'29" |
| 12 | 04'41" | 00:55'10" |
| 12.1 | 04'48" | 00:55'49" |
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