21.2 km | 01:31:31 | 04:18/km日期: 2023-10-09 17:21 - 地點: 潭雅神綠園道 - 平均心率: 181 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 04'37" / 04'13" / 04'06" / 04'11" / 04'38" / 04'09" / 04'15" / 04'15" / 04'18" / 06'19" / 04'20" / 04'28" / 04'24" / 04'18" / 04'23" / 04'24" / 04'16" / 04'21" / 04'23" / 04'28" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 10635 / 10635 |
| 2 | | 04'22" (+00'07") | 10580 / 21216 |
跑步訓練：忘了開自動計圈，只好體感配速了，然後這次心率又亂抓了= ="
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
187.08 km 
On Cloudmonster - 黑 累積 :
395.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'13" | 00:08'50" |
| 3 | 04'06" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'38" | 00:21'45" |
| 6 | 04'09" | 00:25'54" |
| 7 | 04'15" | 00:30'09" |
| 8 | 04'15" | 00:34'24" |
| 9 | 04'18" | 00:38'42" |
| 10 | 06'19" | 00:45'01" |
| 11 | 04'20" | 00:49'21" |
| 12 | 04'28" | 00:53'49" |
| 13 | 04'24" | 00:58'13" |
| 14 | 04'18" | 01:02'31" |
| 15 | 04'23" | 01:06'54" |
| 16 | 04'24" | 01:11'18" |
| 17 | 04'16" | 01:15'34" |
| 18 | 04'21" | 01:19'55" |
| 19 | 04'23" | 01:24'18" |
| 20 | 04'28" | 01:28'46" |
| 21 | 04'26" | 01:33'12" |
| 21.2 | 04'09" | 01:34'06" |
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