17.7 km | 02:29:32 | 08:27/km日期: 2023-10-07 04:52 - 總爬升: 410 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 126 - 卡路里: 1320 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 98%
Pace: 06'26" / 07'18" / 07'11" / 06'50" / 07'38" / 07'26" / 07'32" / 08'40" / 12'14" / 18'43" / 06'45" / 07'05" / 09'40" / 06'26" / 07'30" / 08'19" / 07'08" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 07'37" (+01'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'01") | 1000 / 6000 |
| 7 | | 07'32" (+01'07") | 1000 / 7000 |
| 8 | | 08'39" (+02'14") | 1000 / 8000 |
| 9 | | 12'14" (+05'49") | 1000 / 9000 |
| 10 | | 18'42" (+12'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 09'39" (+03'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'01") | 1000 / 14000 |
| 15 | | 07'30" (+01'05") | 1000 / 15000 |
| 16 | | 08'18" (+01'53") | 1000 / 16000 |
| 17 | | 07'07" (+00'42") | 1000 / 17000 |
| 18 | | 10'01" (+03'36") | 667 / 17667 |
與阿慶.小布約跑龍二
龍崎國小-土崎里活動中心-土崎代天府-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
182.93 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'18" | 00:13'44" |
| 3 | 07'11" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 07'38" | 00:35'23" |
| 6 | 07'26" | 00:42'49" |
| 7 | 07'32" | 00:50'21" |
| 8 | 08'40" | 00:59'01" |
| 9 | 12'14" | 01:11'15" |
| 10 | 18'43" | 01:29'58" |
| 11 | 06'45" | 01:36'43" |
| 12 | 07'05" | 01:43'48" |
| 13 | 09'40" | 01:53'28" |
| 14 | 06'26" | 01:59'54" |
| 15 | 07'30" | 02:07'24" |
| 16 | 08'19" | 02:15'43" |
| 17 | 07'08" | 02:22'51" |
| 17.7 | 10'00" | 02:29'32" |
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