10.0 km | 00:51:26 | 05:08/km日期: 2023-10-07 10:07 - 地點: Gym:treadmill - 平均心率: 124 - 卡路里: 372 Cal - 平均步頻: 186
Pace: 05'45" / 05'22" / 05'17" / 05'13" / 05'13" / 05'14" / 05'04" / 05'03" / 04'54" / 04'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'27") | 1000 / 1000 |
2 | | 05'22" (+01'04") | 1000 / 2000 |
3 | | 05'16" (+00'58") | 1000 / 3000 |
4 | | 05'13" (+00'55") | 1000 / 4000 |
5 | | 05'12" (+00'54") | 1000 / 5000 |
6 | | 05'14" (+00'56") | 1000 / 6000 |
7 | | 05'03" (+00'45") | 1000 / 7000 |
8 | | 05'02" (+00'44") | 1000 / 8000 |
9 | | 04'54" (+00'36") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'09" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.75 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'13" | 00:21'37" |
5 | 05'13" | 00:26'50" |
6 | 05'14" | 00:32'04" |
7 | 05'04" | 00:37'08" |
8 | 05'03" | 00:42'11" |
9 | 04'54" | 00:47'05" |
10 | 04'18" | 00:51'23" |
10.0 | 04'25" | 00:51'26" |