13.2 km | 01:40:10 | 07:34/km日期: 2023-10-07 16:53 - 總爬升: 253 m - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 164
Pace: 07'26" / 08'00" / 08'46" / 08'13" / 07'33" / 06'40" / 07'07" / 07'27" / 08'02" / 09'19" / 06'24" / 06'54" / 06'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'03") | 1000 / 1000 |
| 2 | | 08'00" (+01'37") | 1000 / 2000 |
| 3 | | 08'45" (+02'22") | 1000 / 3000 |
| 4 | | 08'12" (+01'49") | 1000 / 4000 |
| 5 | | 07'33" (+01'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'07" (+00'44") | 1000 / 7000 |
| 8 | | 07'26" (+01'03") | 1000 / 8000 |
| 9 | | 08'02" (+01'39") | 1000 / 9000 |
| 10 | | 09'18" (+02'55") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'53" | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'00" | 00:15'26" |
| 3 | 08'46" | 00:24'12" |
| 4 | 08'13" | 00:32'25" |
| 5 | 07'33" | 00:39'58" |
| 6 | 06'40" | 00:46'38" |
| 7 | 07'07" | 00:53'45" |
| 8 | 07'27" | 01:01'12" |
| 9 | 08'02" | 01:09'14" |
| 10 | 09'19" | 01:18'33" |
| 11 | 06'24" | 01:24'57" |
| 12 | 06'54" | 01:31'51" |
| 13 | 06'59" | 01:38'50" |
| 13.2 | 05'53" | 01:40'10" |
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