18.2 km | 02:31:02 | 08:18/km日期: 2023-10-09 14:14 - 總爬升: 412 m - 地點: 陽明山 - 平均心率: 117 - 卡路里: 1197 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100%
Pace: 07'51" / 07'59" / 10'49" / 11'23" / 09'39" / 07'14" / 16'08" / 08'42" / 26'30" / 08'28" / 04'42" / 04'05" / 05'38" / 05'03" / 05'17" / 04'24" / 06'11" / 13'36" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'47") | 1000 / 1000 |
| 2 | | 07'58" (+03'54") | 1000 / 2000 |
| 3 | | 10'48" (+06'44") | 1000 / 3000 |
| 4 | | 11'22" (+07'18") | 1000 / 4000 |
| 5 | | 09'38" (+05'34") | 1000 / 5000 |
| 6 | | 07'14" (+03'10") | 1000 / 6000 |
| 7 | | 16'07" (+12'03") | 1000 / 7000 |
| 8 | | 08'42" (+04'38") | 1000 / 8000 |
| 9 | | 08'36" (+04'32") | 1000 / 9000 |
| 10 | | 08'28" (+04'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'37") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 05'38" (+01'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'58") | 1000 / 14000 |
| 15 | | 05'16" (+01'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'20") | 1000 / 16000 |
| 17 | | 06'11" (+02'07") | 1000 / 17000 |
| 18 | | 13'35" (+09'31") | 1000 / 18000 |
| 19 | | 29'22" (+25'18") | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'59" | 00:15'50" |
| 3 | 10'49" | 00:26'39" |
| 4 | 11'23" | 00:38'02" |
| 5 | 09'39" | 00:47'41" |
| 6 | 07'14" | 00:54'55" |
| 7 | 16'08" | 01:11'03" |
| 8 | 08'42" | 01:19'45" |
| 9 | 26'30" | 01:46'15" |
| 10 | 08'28" | 01:54'43" |
| 11 | 04'42" | 01:59'25" |
| 12 | 04'05" | 02:03'30" |
| 13 | 05'38" | 02:09'08" |
| 14 | 05'03" | 02:14'11" |
| 15 | 05'17" | 02:19'28" |
| 16 | 04'24" | 02:23'52" |
| 17 | 06'11" | 02:30'03" |
| 18 | 13'36" | 02:43'39" |
| 18.2 | 29'24" | 02:48'57" |
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