14.6 km | 01:29:37 | 06:09/km日期: 2023-10-09 06:15 - 平均心率: 126 - 卡路里: 768 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 92%
Pace: 05'47" / 06'00" / 05'11" / 06'31" / 06'24" / 05'34" / 05'36" / 07'33" / 11'36" / 06'24" / 05'15" / 05'09" / 05'09" / 05'02" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 423.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'11" | 00:16'58" |
| 4 | 06'31" | 00:23'29" |
| 5 | 06'24" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'36" | 00:41'03" |
| 8 | 07'33" | 00:48'36" |
| 9 | 11'36" | 01:00'12" |
| 10 | 06'24" | 01:06'36" |
| 11 | 05'15" | 01:11'51" |
| 12 | 05'09" | 01:17'00" |
| 13 | 05'09" | 01:22'09" |
| 14 | 05'02" | 01:27'11" |
| 14.6 | 04'23" | 01:29'37" |
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