21.7 km | 02:05:13 | 05:46/km日期: 2023-10-08 15:11 - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 190
Pace: 06'04" / 05'56" / 06'05" / 06'08" / 06'14" / 06'06" / 05'47" / 05'48" / 05'58" / 05'50" / 05'50" / 05'41" / 05'27" / 05'28" / 05'32" / 05'50" / 05'35" / 05'34" / 05'29" / 05'39" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'08") | 1000 / 18000 |
| 19 | | 05'28" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'04") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 06'06" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 05'48" | 00:48'08" |
| 9 | 05'58" | 00:54'06" |
| 10 | 05'50" | 00:59'56" |
| 11 | 05'50" | 01:05'46" |
| 12 | 05'41" | 01:11'27" |
| 13 | 05'27" | 01:16'54" |
| 14 | 05'28" | 01:22'22" |
| 15 | 05'32" | 01:27'54" |
| 16 | 05'50" | 01:33'44" |
| 17 | 05'35" | 01:39'19" |
| 18 | 05'34" | 01:44'53" |
| 19 | 05'29" | 01:50'22" |
| 20 | 05'39" | 01:56'01" |
| 21 | 05'34" | 02:01'35" |
| 21.7 | 05'32" | 02:05'14" |
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