16.1 km | 01:53:12 | 07:01/km日期: 2023-10-09 12:00 - 平均心率: 124 - 卡路里: 1025 Cal - 平均步頻: 162
Pace: 09'58" / 06'42" / 06'45" / 06'37" / 06'46" / 06'40" / 06'48" / 06'33" / 06'34" / 06'29" / 06'37" / 06'40" / 06'23" / 07'21" / 08'00" / 07'14" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'36") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 07'20" (+00'58") | 1000 / 14000 |
| 15 | | 08'00" (+01'38") | 1000 / 15000 |
| 16 | | 07'13" (+00'51") | 1000 / 16000 |
| 17 | | 10'25" (+04'03") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 343.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'42" | 00:16'40" |
| 3 | 06'45" | 00:23'25" |
| 4 | 06'37" | 00:30'02" |
| 5 | 06'46" | 00:36'48" |
| 6 | 06'40" | 00:43'28" |
| 7 | 06'48" | 00:50'16" |
| 8 | 06'33" | 00:56'49" |
| 9 | 06'34" | 01:03'23" |
| 10 | 06'29" | 01:09'52" |
| 11 | 06'37" | 01:16'29" |
| 12 | 06'40" | 01:23'09" |
| 13 | 06'23" | 01:29'32" |
| 14 | 07'21" | 01:36'53" |
| 15 | 08'00" | 01:44'53" |
| 16 | 07'14" | 01:52'07" |
| 16.1 | 10'28" | 01:53'13" |
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