11.3 km | 01:01:44 | 05:27/km日期: 2023-10-10 08:58 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 05'37" / 05'31" / 07'04" / 06'14" / 05'25" / 05'17" / 05'20" / 05'23" / 05'25" / 07'48" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
249.37 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 07'04" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 05'25" | 00:29'51" |
| 6 | 05'17" | 00:35'08" |
| 7 | 05'20" | 00:40'28" |
| 8 | 05'23" | 00:45'51" |
| 9 | 05'25" | 00:51'16" |
| 10 | 07'48" | 00:59'04" |
| 11 | 05'31" | 01:04'35" |
| 11.3 | 05'16" | 01:06'14" |
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