46.4 km | 06:26:26 | 08:20/km日期: 2023-10-08 04:24 - 總爬升: 221 m - 平均心率: 133 - 卡路里: 3061 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'29" / 13'28" / 06'32" / 06'48" / 06'13" / 06'53" / 06'30" / 06'56" / 10'06" / 06'08" / 06'14" / 05'29" / 06'04" / 05'40" / 05'42" / 05'41" / 16'49" / 07'11" / 06'14" / 10'50" / 05'55" / 05'47" / 11'09" / 10'43" / 06'26" / 06'20" / 17'55" / 15'59" / 09'31" / 06'56" / 06'17" / 09'42" / 08'23" / 06'55" / 06'37" / 06'07" / 06'05" / 07'09" / 13'25" / 06'27" / 07'12" / 06'05" / 09'21" / 06'15" / 07'42" / 26'05" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 07'18" (+01'50") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'24") | 1000 / 6000 |
| 7 | | 06'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'56" (+01'28") | 1000 / 8000 |
| 9 | | 10'05" (+04'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 16'49" (+11'21") | 1000 / 17000 |
| 18 | | 07'10" (+01'42") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 1000 / 19000 |
| 20 | | 10'50" (+05'22") | 1000 / 20000 |
| 21 | | 05'55" (+00'27") | 1000 / 21000 |
| 22 | | 05'46" (+00'18") | 1000 / 22000 |
| 23 | | 11'09" (+05'41") | 1000 / 23000 |
| 24 | | 10'42" (+05'14") | 1000 / 24000 |
| 25 | | 06'26" (+00'58") | 1000 / 25000 |
| 26 | | 06'19" (+00'51") | 1000 / 26000 |
| 27 | | 17'54" (+12'26") | 1000 / 27000 |
| 28 | | 15'59" (+10'31") | 1000 / 28000 |
| 29 | | 09'30" (+04'02") | 1000 / 29000 |
| 30 | | 06'56" (+01'28") | 1000 / 30000 |
| 31 | | 06'17" (+00'49") | 1000 / 31000 |
| 32 | | 09'42" (+04'14") | 1000 / 32000 |
| 33 | | 08'22" (+02'54") | 1000 / 33000 |
| 34 | | 06'55" (+01'27") | 1000 / 34000 |
| 35 | | 06'37" (+01'09") | 1000 / 35000 |
| 36 | | 06'06" (+00'38") | 1000 / 36000 |
| 37 | | 06'05" (+00'37") | 1000 / 37000 |
| 38 | | 07'08" (+01'40") | 1000 / 38000 |
| 39 | | 13'24" (+07'56") | 1000 / 39000 |
| 40 | | 06'26" (+00'58") | 1000 / 40000 |
| 41 | | 07'12" (+01'44") | 1000 / 41000 |
| 42 | | 06'05" (+00'37") | 1000 / 42000 |
| 43 | | 09'20" (+03'52") | 1000 / 43000 |
| 44 | | 06'15" (+00'47") | 1000 / 44000 |
| 45 | | 07'41" (+02'13") | 1000 / 45000 |
| 46 | | 26'05" (+20'37") | 1000 / 46000 |
| 47 | | 11'38" (+06'10") | 358 / 46358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4153.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'28" | 00:19'57" |
| 3 | 06'32" | 00:26'29" |
| 4 | 06'48" | 00:33'17" |
| 5 | 06'13" | 00:39'30" |
| 6 | 06'53" | 00:46'23" |
| 7 | 06'30" | 00:52'53" |
| 8 | 06'56" | 00:59'49" |
| 9 | 10'06" | 01:09'55" |
| 10 | 06'08" | 01:16'03" |
| 11 | 06'14" | 01:22'17" |
| 12 | 05'29" | 01:27'46" |
| 13 | 06'04" | 01:33'50" |
| 14 | 05'40" | 01:39'30" |
| 15 | 05'42" | 01:45'12" |
| 16 | 05'41" | 01:50'53" |
| 17 | 16'49" | 02:07'42" |
| 18 | 07'11" | 02:14'53" |
| 19 | 06'14" | 02:21'07" |
| 20 | 10'50" | 02:31'57" |
| 21 | 05'55" | 02:37'52" |
| 22 | 05'47" | 02:43'39" |
| 23 | 11'09" | 02:54'48" |
| 24 | 10'43" | 03:05'31" |
| 25 | 06'26" | 03:11'57" |
| 26 | 06'20" | 03:18'17" |
| 27 | 17'55" | 03:36'12" |
| 28 | 15'59" | 03:52'11" |
| 29 | 09'31" | 04:01'42" |
| 30 | 06'56" | 04:08'38" |
| 31 | 06'17" | 04:14'55" |
| 32 | 09'42" | 04:24'37" |
| 33 | 08'23" | 04:33'00" |
| 34 | 06'55" | 04:39'55" |
| 35 | 06'37" | 04:46'32" |
| 36 | 06'07" | 04:52'39" |
| 37 | 06'05" | 04:58'44" |
| 38 | 07'09" | 05:05'53" |
| 39 | 13'25" | 05:19'18" |
| 40 | 06'27" | 05:25'45" |
| 41 | 07'12" | 05:32'57" |
| 42 | 06'05" | 05:39'02" |
| 43 | 09'21" | 05:48'23" |
| 44 | 06'15" | 05:54'38" |
| 45 | 07'42" | 06:02'20" |
| 46 | 26'05" | 06:28'25" |
| 46.4 | 11'37" | 06:32'35" |
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