10.0 km | 01:07:26 | 06:43/km日期: 2023-10-09 02:47 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 07'12" / 06'34" / 06'42" / 06'44" / 06'34" / 06'37" / 06'41" / 07'40" / 06'37" / 06'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'02") | 1000 / 10000 |
| 11 | | 07'43" (+01'09") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'44" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 06'41" | 00:47'04" |
| 8 | 07'40" | 00:54'44" |
| 9 | 06'37" | 01:01'21" |
| 10 | 06'37" | 01:07'58" |
| 10.0 | 07'30" | 01:08'10" |
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