14.2 km | 01:18:53 | 05:33/km日期: 2023-10-08 09:12 - 平均心率: 163 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 05'51" / 05'32" / 05'38" / 05'35" / 05'37" / 06'49" / 05'40" / 05'31" / 06'44" / 05'23" / 05'30" / 06'59" / 05'39" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
140.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 06'49" | 00:35'02" |
| 7 | 05'40" | 00:40'42" |
| 8 | 05'31" | 00:46'13" |
| 9 | 06'44" | 00:52'57" |
| 10 | 05'23" | 00:58'20" |
| 11 | 05'30" | 01:03'50" |
| 12 | 06'59" | 01:10'49" |
| 13 | 05'39" | 01:16'28" |
| 14 | 05'34" | 01:22'02" |
| 14.2 | 05'17" | 01:23'06" |
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