19.3 km | 02:23:49 | 07:27/km日期: 2023-10-08 05:46 - 總爬升: 460 m - 平均心率: 129 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 08'41" / 07'27" / 06'41" / 08'19" / 07'45" / 07'03" / 07'40" / 07'41" / 06'59" / 06'59" / 07'44" / 07'09" / 05'58" / 07'23" / 07'21" / 07'42" / 08'05" / 08'16" / 06'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'42") | 1000 / 1000 |
| 2 | | 07'27" (+01'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 08'19" (+02'21") | 1000 / 4000 |
| 5 | | 07'45" (+01'47") | 1000 / 5000 |
| 6 | | 07'02" (+01'04") | 1000 / 6000 |
| 7 | | 07'40" (+01'42") | 1000 / 7000 |
| 8 | | 07'40" (+01'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'00") | 1000 / 10000 |
| 11 | | 07'44" (+01'46") | 1000 / 11000 |
| 12 | | 07'08" (+01'10") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'22" (+01'24") | 1000 / 14000 |
| 15 | | 07'20" (+01'22") | 1000 / 15000 |
| 16 | | 07'42" (+01'44") | 1000 / 16000 |
| 17 | | 08'04" (+02'06") | 1000 / 17000 |
| 18 | | 08'15" (+02'17") | 1000 / 18000 |
| 19 | | 06'52" (+00'54") | 1000 / 19000 |
| 20 | | 06'49" (+00'51") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'27" | 00:16'08" |
| 3 | 06'41" | 00:22'49" |
| 4 | 08'19" | 00:31'08" |
| 5 | 07'45" | 00:38'53" |
| 6 | 07'03" | 00:45'56" |
| 7 | 07'40" | 00:53'36" |
| 8 | 07'41" | 01:01'17" |
| 9 | 06'59" | 01:08'16" |
| 10 | 06'59" | 01:15'15" |
| 11 | 07'44" | 01:22'59" |
| 12 | 07'09" | 01:30'08" |
| 13 | 05'58" | 01:36'06" |
| 14 | 07'23" | 01:43'29" |
| 15 | 07'21" | 01:50'50" |
| 16 | 07'42" | 01:58'32" |
| 17 | 08'05" | 02:06'37" |
| 18 | 08'16" | 02:14'53" |
| 19 | 06'53" | 02:21'46" |
| 19.3 | 06'47" | 02:23'49" |
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