18.5 km | 02:14:34 | 07:17/km日期: 2023-10-08 07:34 - 總爬升: 361 m - 平均心率: 123 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 07'15" / 08'08" / 08'30" / 06'30" / 05'56" / 07'25" / 07'02" / 07'08" / 07'03" / 06'15" / 06'56" / 07'14" / 07'45" / 08'17" / 08'20" / 06'58" / 07'51" / 07'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 08'08" (+02'12") | 1000 / 2000 |
| 3 | | 08'29" (+02'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'24" (+01'28") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 07'06" (+01'10") | 1000 / 8000 |
| 9 | | 07'04" (+01'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 07'13" (+01'17") | 1000 / 12000 |
| 13 | | 07'45" (+01'49") | 1000 / 13000 |
| 14 | | 08'16" (+02'20") | 1000 / 14000 |
| 15 | | 08'20" (+02'24") | 1000 / 15000 |
| 16 | | 06'58" (+01'02") | 1000 / 16000 |
| 17 | | 07'50" (+01'54") | 1000 / 17000 |
| 18 | | 07'01" (+01'05") | 1000 / 18000 |
| 19 | | 07'05" (+01'09") | 462 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'08" | 00:15'23" |
| 3 | 08'30" | 00:23'53" |
| 4 | 06'30" | 00:30'23" |
| 5 | 05'56" | 00:36'19" |
| 6 | 07'25" | 00:43'44" |
| 7 | 07'02" | 00:50'46" |
| 8 | 07'08" | 00:57'54" |
| 9 | 07'03" | 01:04'57" |
| 10 | 06'15" | 01:11'12" |
| 11 | 06'56" | 01:18'08" |
| 12 | 07'14" | 01:25'22" |
| 13 | 07'45" | 01:33'07" |
| 14 | 08'17" | 01:41'24" |
| 15 | 08'20" | 01:49'44" |
| 16 | 06'58" | 01:56'42" |
| 17 | 07'51" | 02:04'33" |
| 18 | 07'01" | 02:11'34" |
| 18.5 | 07'19" | 02:14'57" |
jimcmhuang 說推
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