11.0 km | 00:52:28 | 04:47/km日期: 2023-10-10 07:26 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 03'34" / 07'58" / 07'39" / 05'03" / 04'50" / 04'40" / 04'45" / 04'33" / 04'32" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 936 / 936 |
| 2 | | 05'18" (+01'00") | 1000 / 1936 |
| 3 | | 05'14" (+00'56") | 1000 / 2936 |
| 4 | | 05'03" (+00'45") | 1000 / 3936 |
| 5 | | 04'51" (+00'33") | 904 / 4840 |
| 6 | | 04'38" (+00'20") | 1000 / 5840 |
| 7 | | 04'48" (+00'30") | 1000 / 6840 |
| 8 | | 04'33" (+00'15") | 1000 / 7840 |
| 9 | | 04'23" (+00'05") | 224 / 8064 |
| 10 | | 04'31" (+00'13") | 1000 / 9064 |
| 11 | | 04'29" (+00'11") | 105 / 9170 |
| 12 | | 04'18" | 1000 / 10170 |
| 13 | | 04'00" | 788 / 10958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 185.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 07'58" | 00:11'32" |
| 3 | 07'39" | 00:19'11" |
| 4 | 05'03" | 00:24'14" |
| 5 | 04'50" | 00:29'04" |
| 6 | 04'40" | 00:33'44" |
| 7 | 04'45" | 00:38'29" |
| 8 | 04'33" | 00:43'02" |
| 9 | 04'32" | 00:47'34" |
| 10 | 04'19" | 00:51'53" |
| 11.0 | 04'04" | 00:55'47" |
留言 
展開計圈分析
