10.1 km | 01:18:58 | 07:49/km日期: 2023-10-10 06:18 - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'14" / 05'54" / 21'00" / 07'04" / 06'29" / 13'52" / 06'34" / 09'49" / 25'06" / 05'52" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 500 / 500 |
| 2 | | 06'37" (+01'14") | 500 / 1000 |
| 3 | | 05'23" | 500 / 1500 |
| 4 | | 06'25" (+01'02") | 500 / 2000 |
| 5 | | 09'08" (+03'45") | 500 / 2500 |
| 6 | | 27'06" (+21'43") | 500 / 3000 |
| 7 | | 07'03" (+01'40") | 500 / 3500 |
| 8 | | 07'03" (+01'40") | 500 / 4000 |
| 9 | | 06'34" (+01'11") | 500 / 4500 |
| 10 | | 06'25" (+01'02") | 500 / 5000 |
| 11 | | 06'55" (+01'32") | 500 / 5500 |
| 12 | | 06'31" (+01'08") | 500 / 6000 |
| 13 | | 06'34" (+01'11") | 500 / 6500 |
| 14 | | 06'34" (+01'11") | 500 / 7000 |
| 15 | | 06'52" (+01'29") | 500 / 7500 |
| 16 | | 08'04" (+02'41") | 500 / 8000 |
| 17 | | 06'29" (+01'06") | 500 / 8500 |
| 18 | | 08'05" (+02'42") | 500 / 9000 |
| 19 | | 05'55" (+00'32") | 500 / 9500 |
| 20 | | 05'49" (+00'26") | 500 / 10000 |
| 21 | | 10'45" (+05'22") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 21'00" | 00:33'08" |
| 4 | 07'04" | 00:40'12" |
| 5 | 06'29" | 00:46'41" |
| 6 | 13'52" | 01:00'33" |
| 7 | 06'34" | 01:07'07" |
| 8 | 09'49" | 01:16'56" |
| 9 | 25'06" | 01:42'02" |
| 10 | 05'52" | 01:47'54" |
| 10.1 | 10'49" | 01:48'58" |
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