10.4 km | 00:56:43 | 05:26/km日期: 2023-10-08 06:48 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'03" / 05'04" / 06'42" / 04'51" / 04'50" / 06'36" / 05'07" / 06'52" / 05'04" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 569 / 2569 |
| 4 | | 34'35" (+29'48") | 57 / 2627 |
| 5 | | 04'50" (+00'03") | 1000 / 3627 |
| 6 | | 04'47" | 1000 / 4627 |
| 7 | | 05'00" (+00'13") | 547 / 5175 |
| 8 | | 17'04" (+12'17") | 124 / 5299 |
| 9 | | 05'09" (+00'22") | 1000 / 6299 |
| 10 | | 05'06" (+00'19") | 1000 / 7299 |
| 11 | | 05'14" (+00'27") | 524 / 7823 |
| 12 | | 28'56" (+24'09") | 69 / 7893 |
| 13 | | 05'03" (+00'16") | 1000 / 8893 |
| 14 | | 04'48" (+00'01") | 1000 / 9893 |
| 15 | | 04'30" | 517 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 06'42" | 00:16'49" |
| 4 | 04'51" | 00:21'40" |
| 5 | 04'50" | 00:26'30" |
| 6 | 06'36" | 00:33'06" |
| 7 | 05'07" | 00:38'13" |
| 8 | 06'52" | 00:45'05" |
| 9 | 05'04" | 00:50'09" |
| 10 | 04'44" | 00:54'53" |
| 10.4 | 04'29" | 00:56'44" |
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