10.4 km | 01:03:23 | 06:06/km日期: 2023-10-08 06:52 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 12'21" / 05'35" / 05'08" / 05'15" / 05'26" / 05'32" / 05'24" / 05'28" / 05'39" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'36") | 500 / 500 |
| 2 | | 16'58" (+11'52") | 500 / 1000 |
| 3 | | 05'29" (+00'23") | 500 / 1500 |
| 4 | | 05'40" (+00'34") | 500 / 2000 |
| 5 | | 05'09" (+00'03") | 500 / 2500 |
| 6 | | 05'06" | 500 / 3000 |
| 7 | | 05'17" (+00'11") | 500 / 3500 |
| 8 | | 05'12" (+00'06") | 500 / 4000 |
| 9 | | 05'18" (+00'12") | 500 / 4500 |
| 10 | | 05'33" (+00'27") | 500 / 5000 |
| 11 | | 05'40" (+00'34") | 500 / 5500 |
| 12 | | 05'21" (+00'15") | 500 / 6000 |
| 13 | | 05'21" (+00'15") | 500 / 6500 |
| 14 | | 05'26" (+00'20") | 500 / 7000 |
| 15 | | 05'17" (+00'11") | 500 / 7500 |
| 16 | | 05'39" (+00'33") | 500 / 8000 |
| 17 | | 06'03" (+00'57") | 500 / 8500 |
| 18 | | 05'14" (+00'08") | 500 / 9000 |
| 19 | | 05'26" (+00'20") | 500 / 9500 |
| 20 | | 05'27" (+00'21") | 500 / 10000 |
| 21 | | 05'26" (+00'20") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 05'35" | 00:17'56" |
| 3 | 05'08" | 00:23'04" |
| 4 | 05'15" | 00:28'19" |
| 5 | 05'26" | 00:33'45" |
| 6 | 05'32" | 00:39'17" |
| 7 | 05'24" | 00:44'41" |
| 8 | 05'28" | 00:50'09" |
| 9 | 05'39" | 00:55'48" |
| 10 | 05'27" | 01:01'15" |
| 10.4 | 05'27" | 01:03'24" |
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