12.5 km | 01:02:12 | 04:58/km日期: 2016-04-12 17:46 - 地點: 河堤 - 天氣: 悶 - 卡路里: 619 Cal - 總步數: 10952 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 59%
Pace: 05'11" / 05'12" / 05'03" / 05'06" / 05'05" / 05'02" / 04'55" / 05'00" / 04'54" / 05'05" / 04'46" / 04'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'42") | 1004 / 1004 | 175 / 110 |
| 2 | | 05'12" (+00'45") | 998 / 2003 | 175 / 109 |
| 3 | | 05'04" (+00'37") | 1005 / 3009 | 175 / 112 |
| 4 | | 05'04" (+00'37") | 994 / 4003 | 175 / 111 |
| 5 | | 05'05" (+00'38") | 999 / 5002 | 175 / 112 |
| 6 | | 05'02" (+00'35") | 997 / 6000 | 175 / 112 |
| 7 | | 04'55" (+00'28") | 1010 / 7010 | 176 / 114 |
| 8 | | 04'59" (+00'32") | 1003 / 8013 | 177 / 113 |
| 9 | | 04'55" (+00'28") | 991 / 9004 | 177 / 114 |
| 10 | | 05'03" (+00'36") | 996 / 10000 | 173 / 114 |
| 11 | | 04'46" (+00'19") | 1012 / 11013 | 175 / 119 |
| 12 | | 04'27" | 990 / 12003 | 181 / 123 |
| 13 | | 04'42" (+00'15") | 510 / 12513 | 173 / 122 |
4月累積里程 :
208.11 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 04'55" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 9 | 04'54" | 00:45'28" |
| 10 | 05'05" | 00:50'33" |
| 11 | 04'46" | 00:55'19" |
| 12 | 04'26" | 00:59'45" |
| 12.5 | 04'45" | 01:02'12" |
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