10.8 km | 01:38:51 | 09:11/km日期: 2023-10-09 07:11 - 平均心率: 138 - 卡路里: 811 Cal - 平均步頻: 146
Pace: 08'15" / 08'12" / 08'37" / 08'16" / 09'26" / 08'31" / 10'48" / 07'57" / 10'29" / 09'55" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'18") | 1000 / 1000 |
| 2 | | 08'11" (+00'14") | 1000 / 2000 |
| 3 | | 08'37" (+00'40") | 1000 / 3000 |
| 4 | | 08'15" (+00'18") | 1000 / 4000 |
| 5 | | 09'26" (+01'29") | 1000 / 5000 |
| 6 | | 08'30" (+00'33") | 1000 / 6000 |
| 7 | | 10'48" (+02'51") | 1000 / 7000 |
| 8 | | 07'57" | 1000 / 8000 |
| 9 | | 10'28" (+02'31") | 1000 / 9000 |
| 10 | | 09'54" (+01'57") | 1000 / 10000 |
| 11 | | 11'00" (+03'03") | 763 / 10763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
117.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'12" | 00:16'27" |
| 3 | 08'37" | 00:25'04" |
| 4 | 08'16" | 00:33'20" |
| 5 | 09'26" | 00:42'46" |
| 6 | 08'31" | 00:51'17" |
| 7 | 10'48" | 01:02'05" |
| 8 | 07'57" | 01:10'02" |
| 9 | 10'29" | 01:20'31" |
| 10 | 09'55" | 01:30'26" |
| 10.8 | 11'01" | 01:38'51" |
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