14.1 km | 01:10:44 | 05:00/km日期: 2016-04-14 06:58 - 總爬升: 198 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 736 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'43" / 04'57" / 04'52" / 05'29" / 05'38" / 06'24" / 04'29" / 04'13" / 04'35" / 04'42" / 04'40" / 05'13" / 04'39" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+01'16") | 1000 / 4000 |
| 5 | | 05'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'23" (+02'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+01'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'27") | 1000 / 13000 |
| 14 | | 04'39" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'44") | 103 / 14103 |
4月累積里程 :
356.83 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'57" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 05'29" | 00:21'01" |
| 5 | 05'38" | 00:26'39" |
| 6 | 06'24" | 00:33'03" |
| 7 | 04'29" | 00:37'32" |
| 8 | 04'13" | 00:41'45" |
| 9 | 04'35" | 00:46'20" |
| 10 | 04'42" | 00:51'02" |
| 11 | 04'40" | 00:55'42" |
| 12 | 05'13" | 01:00'55" |
| 13 | 04'39" | 01:05'34" |
| 14 | 04'39" | 01:10'13" |
| 14.1 | 05'00" | 01:10'44" |
展開計圈分析
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