19.1 km | 02:08:50 | 06:43/km日期: 2023-10-08 17:57 - 地點: 合群新村慢跑 - 平均心率: 146 - 卡路里: 1453 Cal - 平均步頻: 167 - 溫度: 29°C - 濕度: 79%
Pace: 07'16" / 06'49" / 06'59" / 06'48" / 07'01" / 06'48" / 06'47" / 06'52" / 06'40" / 06'49" / 06'41" / 06'43" / 06'23" / 06'28" / 06'20" / 06'11" / 06'51" / 06'37" / 06'22" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
270.82 km 
ASICS Glideride 2 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 06'48" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'48" | 00:41'41" |
| 7 | 06'47" | 00:48'28" |
| 8 | 06'52" | 00:55'20" |
| 9 | 06'40" | 01:02'00" |
| 10 | 06'49" | 01:08'49" |
| 11 | 06'41" | 01:15'30" |
| 12 | 06'43" | 01:22'13" |
| 13 | 06'23" | 01:28'36" |
| 14 | 06'28" | 01:35'04" |
| 15 | 06'20" | 01:41'24" |
| 16 | 06'11" | 01:47'35" |
| 17 | 06'51" | 01:54'26" |
| 18 | 06'37" | 02:01'03" |
| 19 | 06'22" | 02:07'25" |
| 19.1 | 10'12" | 02:08'50" |
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