8.6 km | 00:56:31 | 06:33/km日期: 2023-10-07 15:40 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 160
Pace: 05'31" / 04'57" / 04'28" / 06'01" / 07'43" / 06'11" / 05'13" / 04'47" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 06'00" (+01'32") | 1000 / 4000 |
| 5 | | 07'41" (+03'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 18'54" (+14'26") | 617 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'28" | 00:14'56" |
| 4 | 06'01" | 00:20'57" |
| 5 | 07'43" | 00:28'40" |
| 6 | 06'11" | 00:34'51" |
| 7 | 05'13" | 00:40'04" |
| 8 | 04'47" | 00:44'51" |
| 8.6 | 18'54" | 00:56'32" |
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