11.3 km | 01:02:25 | 05:31/km日期: 2023-10-02 17:05 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 69%
Pace: 05'38" / 05'29" / 05'38" / 05'45" / 05'41" / 05'40" / 05'43" / 05'20" / 05'24" / 05'23" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'06" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
105.60 km 
NlKE WINFLO 09 累積 :
346.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 05'20" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 11 | 05'13" | 01:00'54" |
| 11.3 | 05'04" | 01:02'25" |
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