12.4 km | 01:19:22 | 06:22/km日期: 2023-10-07 06:28 - 地點: 青碧潭去陽光橋8字上秀朗橋回東岸 - 天氣: 不錯的早晨 - 平均心率: 147 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 06'55" / 06'33" / 06'10" / 05'53" / 05'50" / 06'51" / 05'57" / 06'57" / 07'11" / 07'40" / 05'33" / 05'54" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+01'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'23") | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 07'46" (+02'13") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
101.32 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 05'53" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 06'51" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 06'57" | 00:51'06" |
| 9 | 07'11" | 00:58'17" |
| 10 | 07'40" | 01:05'57" |
| 11 | 05'33" | 01:11'30" |
| 12 | 05'54" | 01:17'24" |
| 12.4 | 07'46" | 01:20'53" |
展開計圈分析
留言 
