16.4 km | 02:12:59 | 08:06/km日期: 2023-10-07 08:25 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 1130 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95%
Pace: 08'46" / 07'57" / 07'26" / 07'34" / 07'03" / 07'28" / 09'25" / 08'04" / 06'40" / 07'26" / 07'49" / 06'36" / 10'01" / 09'13" / 08'47" / 09'13" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'10") | 1000 / 1000 |
| 2 | | 07'58" (+01'23") | 1000 / 2000 |
| 3 | | 07'25" (+00'50") | 1000 / 3000 |
| 4 | | 07'34" (+00'59") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'28" (+00'53") | 1000 / 6000 |
| 7 | | 09'24" (+02'49") | 1000 / 7000 |
| 8 | | 08'03" (+01'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'50") | 1000 / 10000 |
| 11 | | 07'49" (+01'14") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 10'01" (+03'26") | 1000 / 13000 |
| 14 | | 09'13" (+02'38") | 1000 / 14000 |
| 15 | | 08'46" (+02'11") | 1000 / 15000 |
| 16 | | 09'12" (+02'37") | 1000 / 16000 |
| 17 | | 08'49" (+02'14") | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'57" | 00:16'43" |
| 3 | 07'26" | 00:24'09" |
| 4 | 07'34" | 00:31'43" |
| 5 | 07'03" | 00:38'46" |
| 6 | 07'28" | 00:46'14" |
| 7 | 09'25" | 00:55'39" |
| 8 | 08'04" | 01:03'43" |
| 9 | 06'40" | 01:10'23" |
| 10 | 07'26" | 01:17'49" |
| 11 | 07'49" | 01:25'38" |
| 12 | 06'36" | 01:32'14" |
| 13 | 10'01" | 01:42'15" |
| 14 | 09'13" | 01:51'28" |
| 15 | 08'47" | 02:00'15" |
| 16 | 09'13" | 02:09'28" |
| 16.4 | 09'02" | 02:13'05" |
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