12.0 km | 01:52:47 | 09:23/km日期: 2023-10-08 05:19 - 平均心率: 119 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 08'53" / 09'21" / 09'18" / 09'37" / 09'29" / 09'40" / 09'03" / 09'10" / 09'30" / 09'12" / 09'44" / 09'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" | 1000 / 1000 |
| 2 | | 09'20" (+00'27") | 1000 / 2000 |
| 3 | | 09'17" (+00'24") | 1000 / 3000 |
| 4 | | 09'36" (+00'43") | 1000 / 4000 |
| 5 | | 09'29" (+00'36") | 1000 / 5000 |
| 6 | | 09'39" (+00'46") | 1000 / 6000 |
| 7 | | 09'03" (+00'10") | 1000 / 7000 |
| 8 | | 09'10" (+00'17") | 1000 / 8000 |
| 9 | | 09'29" (+00'36") | 1000 / 9000 |
| 10 | | 09'12" (+00'19") | 1000 / 10000 |
| 11 | | 09'31" (+00'38") | 1000 / 11000 |
| 12 | | 09'56" (+01'03") | 1000 / 12000 |
| 13 | | 11'58" (+03'05") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'21" | 00:18'14" |
| 3 | 09'18" | 00:27'32" |
| 4 | 09'37" | 00:37'09" |
| 5 | 09'29" | 00:46'38" |
| 6 | 09'40" | 00:56'18" |
| 7 | 09'03" | 01:05'21" |
| 8 | 09'10" | 01:14'31" |
| 9 | 09'30" | 01:24'01" |
| 10 | 09'12" | 01:33'13" |
| 11 | 09'44" | 01:42'57" |
| 12 | 09'56" | 01:52'53" |
| 12.0 | 10'39" | 01:52'59" |
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