16.0 km | 01:44:10 | 06:30/km日期: 2023-10-08 11:28 - 總爬升: 135 m - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'49" / 08'24" / 07'34" / 07'05" / 06'59" / 07'03" / 08'22" / 06'27" / 10'24" / 06'01" / 06'11" / 07'04" / 06'52" / 06'28" / 06'04" / 09'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'59" (+01'19") | 1000 / 5000 |
| 6 | | 07'02" (+01'22") | 1000 / 6000 |
| 7 | | 08'21" (+02'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'32" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.28 km 
nike 飛馬37 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'24" | 00:15'13" |
| 3 | 07'34" | 00:22'47" |
| 4 | 07'05" | 00:29'52" |
| 5 | 06'59" | 00:36'51" |
| 6 | 07'03" | 00:43'54" |
| 7 | 08'22" | 00:52'16" |
| 8 | 06'27" | 00:58'43" |
| 9 | 10'24" | 01:09'07" |
| 10 | 06'01" | 01:15'08" |
| 11 | 06'11" | 01:21'19" |
| 12 | 07'04" | 01:28'23" |
| 13 | 06'52" | 01:35'15" |
| 14 | 06'28" | 01:41'43" |
| 15 | 06'04" | 01:47'47" |
| 16 | 09'00" | 01:56'47" |
| 16.0 | 05'28" | 01:56'51" |
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